Belly Button Piercing Jewellery

One gauge, and length that actually matters

Navel piercings are unusually unforgiving about fit. The bar sits against a waistband all day and moves with every bend, so a length that is wrong in either direction causes problems — too short presses on the tissue, too long swings and catches.

Gauge: 14G (1.6mm)the standard for navel
Bar length: 10mm8mm for shallower anatomy
Best style: Curved barbellinternally threaded, snag-free
Healing: 6 – 12 monthsprone to migration if fit is wrong

Shop belly button jewellery

Getting the size right

14G is effectively universal. Navel piercings are almost always 1.6mm. A 16G ear bar is too fine and will migrate in a navel channel.
10mm is standard, 8mm for shallower anatomy. Measure the straight section of a bar you already wear comfortably — not the ends, just the bar between them.
Length matters more than style here. A bar that is too short puts constant pressure on the tissue and is a common cause of migration; one that is too long moves around and catches on clothing.

Not sure of your gauge or length? The Belora size guide walks through measuring in about 30 seconds, and our material page explains why every core piece is ASTM F136 titanium. If you would rather start from what other people already wear, the best reviewed pieces each hold 50+ reviews. Our materials and company standards page sets out exactly what we stock and how to check it.

Which style suits a navel

Curved barbell
The standard navel shape, following the natural curve of the piercing. Internally threaded so there is no exposed thread to drag through the channel.
Browse this style
CZ dangle
A charm hanging from the lower ball. Best on a fully healed piercing — the extra weight and movement is not something a settling navel handles well.
Browse this style
Minimalist banana bar
A plain curved bar with two beads. The most comfortable option under a waistband and the quietest under clothing.
Browse this style

Common questions

What size belly bar do I need?

14G (1.6mm) with a 10mm bar is the standard for a healed navel piercing. Shallower anatomy may take 8mm. Measure the straight section of a bar you already wear comfortably to confirm.

What gauge is a belly button piercing?

14G, which is 1.6mm. This is thicker than ear cartilage jewellery at 16G. A finer bar is more likely to migrate in a navel piercing, so do not substitute an ear bar.

Can I change my belly bar while it is healing?

It is best not to. Navel piercings take 6 to 12 months to settle and are more prone to migration and rejection than most placements. Wait until your piercer confirms it is healed.

Will a dangle belly ring stretch my piercing?

A heavy dangle worn on a healing or fresh navel piercing adds weight and movement that can contribute to migration. On a fully healed piercing, a light dangle is generally fine for everyday wear.

How long does a belly button piercing take to heal?

Typically 6 to 12 months. It is a surface-adjacent piercing that moves constantly with the body, which is why it heals more slowly than its position might suggest.

Go deeper

Other placements

Helix Conch Tragus Daith & Rook Septum Nose

Sizes and healing times on this page are typical ranges, not guarantees — anatomy varies, and healing differs from person to person. Your piercer has seen your piercing and we have not: check with them before changing jewellery, especially on a piercing that is still settling. Belora sells jewellery and does not provide medical advice.